Change. Period. Expect to rewire how you respond to setbacks, persist through challenges, and break through perceived limits. This isn’t theory—it’s implementation. You’ll stop relying on motivation and start building systems, habits, and a circle that keeps you moving forward, even on the toughest days​.

Yes. You’ll find a clear, 90-day “Pull the Trigger” plan designed to get you out of the comfort zone and into daily action. No more dabbling. You’ll pick a tool, rewrite your internal script, and build accountability, turning big goals into inevitable results.

Absolutely. You’ll hear from Olympic gold medalists, pro athletes, and everyday high achievers who used these mental mastery tools to turn the impossible into reality. You’ll also get brutally honest personal stories from the author’s own setbacks, failures, and breakthroughs.

You can reach out directly through the website’s contact form. Plus, check out our free resources, workshops, and live events, or join the “Above the Shoulders” email community for new tools, behind-the-scenes stories, and next-level strategies for mental performance.

Yes! You can download a sample chapter right here on the website—no strings attached. Dive in and see if this approach is the edge you’ve been missing.

Read it. Live it. Share it. Leave a review on Amazon or your favorite retailer, and tell your circle. If the book sparks a breakthrough or helps you crush an impossible goal, let us know—we feature real reader stories in our newsletter!

Above the Shoulders is more than just a self-help book—it’s a battle plan for your mind. It’s a direct, no-BS guide to building mental resilience, rewriting limiting stories, breaking negative thought loops, and making the impossible inevitable. If you’re ready to move from “knowing” to “doing,” this book is your toolkit for mastering everything that happens above the shoulders—so you can finally achieve what you’ve been talking about for years​.

Anyone who wants more out of life and is done making excuses. Whether you’re an athlete, entrepreneur, executive, or just someone who refuses to coast, Above the Shoulders is written for people who want to turn mindset from a buzzword into a way of life. If you believe life is 90% mental (and you want the science and stories to back it up), you’re in the right place​.

Forget fluffy motivation. This book is built on real-world examples, hard science (like neuroplasticity and habit formation), and stories from Olympic athletes, Ironman finish lines, and personal battles with doubt and failure. It’s actionable, gritty, and designed to get you out of your head and into action—no matter where you’re starting from​.

Absolutely not. While Above the Shoulders is packed with stories from elite performers, every principle, tool, and strategy is designed for anyone ready to take ownership of their mental game—whether your “impossible goal” is crossing a marathon finish line, growing your business, or simply becoming someone who doesn’t quit on themselves​.

You’ll learn about:

• Building unshakeable resilience

• The science of mental toughness

• Rewiring limiting beliefs and negative thought loops

• How to set (and actually achieve) impossible goals

• The role of habits and environment in lasting success

• Handling change and uncertainty like a pro

• The power of gratitude as a mental weapon

• Surrounding yourself with people who elevate your game

• And much more, delivered with storytelling, research, and punchy, practical tools​

Yes—the Mental Mastery Pyramid. It’s a layered approach that takes you from foundational resilience up to the champion mindset. Each chapter adds a crucial component: from habit building and narrative control to gratitude and high-performance circles. By the end, you’ll have a complete toolkit for mental mastery​.